Muscle Gaining Secrets by Jason Ferruggia-Exercise load step by step guide
After 3-5 minutes of rest do the third season with the weight of the first series - you should be able to complete at least the same number of times, and maybe even more. Repeat any number of cycles with Muscle gaining secrets info by jason ferruggia
Click Here To Download Muscle Gaining Secrets
EXERCISE LOAD REVIEW PAUSE in minutes
Squats (first exercise)
Warm up 60 kg 10 2
Warm up 100 kg 5, 2 warm up 125 kg 1, 3
First series 150 kg, 1 3-5
Second series 125 kg, 8
Less than 1 3rd series, 100 kg
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To failure Less than 1, 4th series, 60 kg to failure, 3-5
PRESSURE FEET
(Second exercise)
Warm up 160 kg 2 3
First series 245 kg 1 3-5
Second series 205 kg 8
Less than 1 3rd series 160 kg
To failure less than 1 4th series 120 kg to failure to 3
Dumbbells flew up and down with Muscle gaining secrets reviews by jason ferruggia
The boy is definitely already sweating like a pig, his nervous system declared an emergency, but that you check the condition of your hair as usual, and at this time had not thought of.
When the last batch had stopped to listen to his hands, weak in the visible exhaustion and continue would only unnecessary gamble with the quality of his smile. Those there were dozens of series and endless exercises with Muscle gaining secrets download by jason ferruggia
Click Here To Download Muscle Gaining Secrets
After 3-5 minutes of rest do the third season with the weight of the first series - you should be able to complete at least the same number of times, and maybe even more. Repeat any number of cycles with Muscle gaining secrets info by jason ferruggia
Click Here To Download Muscle Gaining Secrets
EXERCISE LOAD REVIEW PAUSE in minutes
Squats (first exercise)
Warm up 60 kg 10 2
Warm up 100 kg 5, 2 warm up 125 kg 1, 3
First series 150 kg, 1 3-5
Second series 125 kg, 8
Less than 1 3rd series, 100 kg
Click Here To Download Muscle Gaining Secrets
To failure Less than 1, 4th series, 60 kg to failure, 3-5
PRESSURE FEET
(Second exercise)
Warm up 160 kg 2 3
First series 245 kg 1 3-5
Second series 205 kg 8
Less than 1 3rd series 160 kg
To failure less than 1 4th series 120 kg to failure to 3
Dumbbells flew up and down with Muscle gaining secrets reviews by jason ferruggia
The boy is definitely already sweating like a pig, his nervous system declared an emergency, but that you check the condition of your hair as usual, and at this time had not thought of.
When the last batch had stopped to listen to his hands, weak in the visible exhaustion and continue would only unnecessary gamble with the quality of his smile. Those there were dozens of series and endless exercises with Muscle gaining secrets download by jason ferruggia
Click Here To Download Muscle Gaining Secrets
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