
Download the pulley on
Download the pulley on the main cabinet alternative
Good time to mention - this advice and technical parameters of this exercise is not competitive bodybuilders and strength athletes.
Because they generally do not overload and the need for trapezoids
Do you remember how we hypothesized that beyond IT staff to pull the front of the head, chin pushed forward and completely destroyed the curve of the cervical spine?
So imagine sliding movement when the load
Yes, it's the same thing, so logically, this method is actually counterproductive for those who professionally for health reasons. There is the fact that it neck and back pain
So we are left with the ability to download collarbone roller or chest.
Again I repeat that this exercise is sufficient to develop a stable and Health Benefits muscles, so that even the weight and strength of purpose is not a problem. No head pulley is negligible.
Why not be the firs Mastoid Jerk our stress
(Source: health.producrate.com)
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